- Secret of a Super Memory and Optimal Brain Health
- Best-Selling Author of The Vitamin Bible
Expert Advice & Proactive Steps to Improve Your Brain Health
We are living longer than ever before. With this extended lif span comes new concerns like memory issues and dementia, which can interfere with the ability to live a full, involved, and independent life. The good news is, age-related memory problems are not a natural product of aging. We can enjoy good cognitive function will into our senior years, and Dr. Earl Mindell shows us how.
In Dr. Earl Mindell's Memory Bible, he equips you with the knowledge and tools you need to stop cognitive debilitation in its tracks and to maintain a healthy memory well into your eighties and beyond. This book discusses how aging impacts cognitive function, how common medications intended to improve memory actually impact the brain, and what you can do to preserve and even improve your memory.
Earl Mindell, R.Ph., Ph.D., is an internationally recognized expert on nutrition, drugs, vitamins, and herbal remedies. He is the author of more than fifty books, including Dr. Earl Mindell's New Vitamin Bible, New Herb Bible, Anti-Aging Bible. A registered pharmacist, master herbalist, and professor of nutrition at Pacific Western University, Dr. Mindell conducts nutritional seminars around the world. He live in Beverly Hills, California.
Contents
Introduction: Why You Need a Memory Supplement, 1
- Drugs Than Can Cause Memory Loss and Reduce Cognitive Function, 9
- The Mediterranean Diet: How Diet Can Impact Memory and Cognition, 27
- Vitamin, Mineral, and Herbal Supplements for Better Brain Function, 41
- Brain Supernutrients, 49
- Stress, Sleep, Socializing, Exercise, Learning, and Your Brain, 59
Conclusion, 67
References, 69
Index, 81
About the Author, 87
Basic Health Publications, Inc.
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